How Can Pears Help with Diabetes?

Pears not only help you digest food better, but they also play an important role in helping with a variety of problems such as inflammation, constipation, and hangovers. Most importantly, pears can control blood sugar and reduce the chances of developing type 2 diabetes and stroke. This article will focus on the benefits that pears bring to our bodies when it comes to blood sugar.

 

Pears

 

Pears

 

1. How Pears Affect Blood Sugar

 

The glycemic index (GI) rates foods and their effect on blood sugar on a scale of 1 to 100. the higher the GI level, the faster blood sugar rises.
Pears have a glycemic index between 20 and 49. This makes them a low GI food, mainly because they are rich in fiber. A small pear has about 7 grams. That's about 20% of your daily fiber requirement.
In addition, some studies have shown that pears contain anthocyanins, which can lower your chances of developing type 2 diabetes.


2. Pears and Diabetes


Carbohydrates are important for diabetes. And a small pear contains only about 22 grams of carbohydrates, about 1.5 servings.
The best way to eat a pear is with its skin on. This is because the skin is where most of the nutrients are located, especially fiber and antioxidants. So, make sure to wash it thoroughly before eating it.
There are many ways to eat pears, besides eating them directly, you can also bake them, poach them, or mix them into a breakfast parfait.
Of course, you can also simply slice or dice pears to serve as a salad topping.


3. Other benefits of pears


In addition to being a good source of fiber, pears are also rich in vitamins C and K, as well as potassium and antioxidants, which are particularly beneficial for intestinal health.
In addition, the antioxidants in pears may reduce your likelihood of heart disease or cholesterol problems.

Are you looking for pears for your family? If so, then you've come to the right place. You can always browse our online inventory to see some of the quality pears for sale. 

If you have any questions, please feel free to contact us for advice.

 

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