gwpears

Pears are rich in nutrients and several beneficial plant compounds. They may also help promote weight loss and protect against certain chronic conditions. Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft. They’re not only delicious but also offer many health benefits backed by science. Here are 9 impressive health benefits of pears.   1. Highly nutritious   Pears come in many different varieties. Bartlett, Bosc, and D’Anjou pears are among the most popular, but around 100 types are grown worldwide (1). A medium-sized pear provides the following nutrients (2): Calories:  101 Protein:  1 gram (g) Carbs:  27 g Fiber:  6 g Vitamin C:  9% of the Daily Value (DV) Vitamin K:  7% of DV Potassium:  4% of the DV Copper:  16% of DV This same serving also provides small amounts of folate, provitamin A, and niacin. Folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wo